1200 calorie keto meal plan

1200 calorie keto meal plan

Here it is about 1200 calorie keto meal plan for a day:

Breakfast:

• 2 scrambled eggs cooked in 1 tablespoon of olive oil
• 1/4 avocado
• 1/2 cup of cherry tomatoes
• Black coffee or tea

Snack:

• 1 oz of almonds

Lunch:

• Grilled chicken breast (4 oz)
• 1 cup of sautéed spinach
• 1/4 cup of sliced cucumber
• 1 tablespoon of olive oil and vinegar dressing

Snack:

• 1 small apple
• 1 tablespoon of almond butter

Dinner:

• Baked salmon (4 oz) with 1/4 teaspoon of garlic powder
• 1 cup of roasted broccoli
• 1/2 cup of cauliflower rice cooked in 1 tablespoon of butter

Snack:

• 1/2 cup of raspberries

Remember that this is just a sample meal plan and you should adjust it according to your personal preferences and dietary needs. It is also important to consult with a healthcare professional before starting any new diet or meal plan.