1200 calorie keto meal plan

1200 calorie keto meal plan

Here it is about 1200 calorie keto meal plan for a day:

Breakfast:

  • 2 scrambled eggs cooked in 1 tablespoon of olive oil
  • 1/4 avocado
  • 1/2 cup of cherry tomatoes
  • Black coffee or tea

Snack:

  • 1 oz of almonds

Lunch:

  • Grilled chicken breast (4 oz)
  • 1 cup of sautéed spinach
  • 1/4 cup of sliced cucumber
  • 1 tablespoon of olive oil and vinegar dressing

Snack:

  • 1 small apple
  • 1 tablespoon of almond butter

Dinner:

  • Baked salmon (4 oz) with 1/4 teaspoon of garlic powder
  • 1 cup of roasted broccoli
  • 1/2 cup of cauliflower rice cooked in 1 tablespoon of butter

Snack:

  • 1/2 cup of raspberries
1200 calorie keto meal plan

Remember that this is just a sample meal plan and you should adjust it according to your personal preferences and dietary needs. It is also important to consult with a healthcare professional before starting any new diet or meal plan.

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