1200 calorie keto meal plan
Here it is about 1200 calorie keto meal plan for a day:
Breakfast:
- 2 scrambled eggs cooked in 1 tablespoon of olive oil
- 1/4 avocado
- 1/2 cup of cherry tomatoes
- Black coffee or tea
Snack:
- 1 oz of almonds
Lunch:
- Grilled chicken breast (4 oz)
- 1 cup of sautéed spinach
- 1/4 cup of sliced cucumber
- 1 tablespoon of olive oil and vinegar dressing
Snack:
- 1 small apple
- 1 tablespoon of almond butter
Dinner:
- Baked salmon (4 oz) with 1/4 teaspoon of garlic powder
- 1 cup of roasted broccoli
- 1/2 cup of cauliflower rice cooked in 1 tablespoon of butter
Snack:
- 1/2 cup of raspberries

Remember that this is just a sample meal plan and you should adjust it according to your personal preferences and dietary needs. It is also important to consult with a healthcare professional before starting any new diet or meal plan.