2 simple keto diet plan
A simple keto diet plan involves reducing your carbohydrate intake and increasing your consumption of healthy fats and protein. Here’s a sample meal plan for a day:
Breakfast:
- 2 eggs cooked in 1 tbsp of butter or coconut oil
- 1/2 avocado
- 1 cup of coffee with 1 tbsp of heavy cream
Lunch:
- Grilled chicken breast with a side of spinach salad (spinach, cucumber, cherry tomatoes, and feta cheese) dressed with olive oil and vinegar
Snack:
- 1 oz of almonds or macadamia nuts
Dinner:
- Grilled salmon fillet with a side of roasted asparagus
- 1/2 cup of cauliflower rice cooked in butter or olive oil
You can also add some healthy fats to your meals such as coconut oil, olive oil, avocado, nuts, and seeds. It’s important to drink plenty of water and stay hydrated. This meal plan can be adjusted based on your dietary needs and preferences.
And Here’s another sample meal plan for a day on a simple keto diet:
- 2 slices of bacon
- 2 scrambled eggs cooked in 1 tbsp of coconut oil or butter
- 1/2 cup of sautéed mushrooms
Lunch:
- 1 can of tuna mixed with 2 tbsp of mayonnaise and chopped celery
- 1 cup of mixed greens with 1/4 cup of cherry tomatoes and 1/4 cup of sliced cucumber, dressed with olive oil and vinegar
Snack:
- 1 hard-boiled egg
- 1 small cheese stick
Dinner:
- Grilled steak with a side of roasted Brussels sprouts
- 1/2 cup of mashed cauliflower cooked with cream cheese and butter
Remember, when following a keto diet, it’s important to limit your carb intake to 20-50 grams per day and increase your intake of healthy fats and protein. It’s also important to listen to your body and adjust your meals as needed. Be sure to consult with a healthcare provider before starting any new diet or exercise routine.
