A Simple Keto Diet Meal Plan

Try this simple keto diet plan

A simple keto diet plan involves reducing your carbohydrate intake and increasing your consumption of healthy fats and protein. Remember, the ketogenic diet is known for its effectiveness in weight loss due to its focus on consuming low-carb, moderate-protein, and high-fat foods. High-fat and protein-rich foods tend aid you in feeling fuller and can lead to reduced calorie intake and better appetite control throughout the day. The result is improved weight management.

To help you along, KetoHack presents a sample simple keto diet meal plan for a day:

Breakfast:

  • 1/2 organic avocado
  • 2 cage-free eggs cooked in 1 tbsp of butter or coconut oil
  • 1 cup of organic coffee with 1 tbsp of heavy cream

Lunch:

  • Grilled chicken breast with a side of organic spinach salad (spinach, cucumber, cherry tomatoes, and feta cheese) dressed with olive oil and vinegar

Snack:

  • 1 oz of almonds (preferrably Iranian mamra) or macadamia nuts

Dinner:

  • Grilled salmon fillet with a side of roasted asparagus
  • 1/2 cup of cauliflower rice cooked in butter or olive oil

You can also add some healthy fats to your meals such as coconut oil, olive oil, avocado, nuts, and seeds. As always, it is important to drink plenty of water and stay hydrated. This simple keto diet meal plan can be adjusted based on your dietary needs and preferences. Consulting with a registered dietitian before starting any new diet plan is always a wise idea.

And Here’s another sample meal plan for a day on a simple keto diet:

2 simple keto diet plan

Breakfast:

  • 2 scrambled cage-free eggs cooked in 1 tbsp of coconut oil or butter
  • 2 slices of bacon
  • 1/2 cup of sautéed mushrooms

Lunch:

  • 1 cup of mixed organic greens with 1/4 cup of organic cherry tomatoes and 1/4 cup of sliced cucumber, dressed with olive oil and vinegar
  • 1 can of tuna mixed with 2 tbsp of mayonnaise and chopped celery

Snack:

  • 1 small cheese stick
  • 1 hard-boiled cage-free egg

Dinner:

  • Grilled steak with a side of roasted Brussels sprouts
  • 1/2 cup of mashed cauliflower cooked with cream cheese and butter

Remember, when following a keto diet, it’s important to limit your carb intake to under 50 grams per day and increase your intake of healthy fats and protein. It’s also important to listen to your body and adjust your meals as needed. Be sure to consult with a healthcare provider before starting any new diet or exercise routine.

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