2 Vegan keto meal plan
Following a vegan keto meal plan can be a challenge, as the keto diet is typically high in animal products and the vegan diet is typically high in carbohydrates. However, it is still possible to follow a vegan keto meal plan by focusing on plant-based sources of protein and healthy fats, and limiting carbohydrate intake to a minimum. Here is an example of a vegan keto meal plan for a day:
Breakfast:
- Vegan keto smoothie made with coconut milk, spinach, avocado, chia seeds, and a small amount of berries
- Bulletproof coffee made with coconut oil and MCT oil
Lunch:
- Vegan keto salad with mixed greens, avocado, olives, pumpkin seeds, and a vegan dressing made with olive oil and apple cider vinegar
- A small serving of roasted vegetables like zucchini, eggplant, and bell peppers
Dinner:
- Vegan keto curry made with cauliflower rice, tofu or tempeh, coconut milk, and low-carb vegetables like spinach, broccoli, and mushrooms
- A small side salad with a vegan dressing made with olive oil and apple cider vinegar
Snacks:
- A handful of raw nuts like almonds or walnuts
- A few slices of vegan cheese with celery sticks
- Vegan keto energy balls made with coconut oil, almond flour, and chia seeds
Remember to drink plenty of water throughout the day and listen to your body’s hunger and fullness cues. It is also important to consult a healthcare professional before starting any new diet or meal plan.
And Here’s another one example of a vegan keto meal plan for a day:
Breakfast:
- Vegan keto chia pudding made with coconut milk, chia seeds, and vanilla extract
- A small serving of sliced avocado
Lunch:
- Vegan keto stir-fry made with tofu or tempeh, low-carb vegetables like zucchini and bell peppers, and a vegan sauce made with coconut aminos and sesame oil
- A small serving of raw cauliflower rice
Dinner:
- Vegan keto “pasta” made with zucchini noodles, a vegan sauce made with avocado, lemon juice, and garlic, and a serving of vegan meatballs made with tofu or tempeh
- A small side salad with a vegan dressing made with olive oil and apple cider vinegar
Snacks:
- A handful of olives
- Vegan keto protein shake made with almond milk, pea protein powder, and a small amount of peanut butter
- Raw cucumber slices with vegan ranch dressing made with coconut milk and apple cider vinegar
Remember to adjust the portion sizes based on your individual needs and goals, and to choose whole, nutrient-dense foods whenever possible. It may also be helpful to track your macronutrient intake using a food tracking app to ensure that you are staying within the recommended ranges for a vegan keto diet.
