30 day keto meal plan
Day 1:
- Breakfast: Scrambled eggs with spinach and cheese
- Lunch: Grilled chicken salad with avocado and bacon
- Dinner: Baked salmon with asparagus
Day 2:
- Breakfast: Keto-friendly smoothie with coconut milk, berries, and almond butter
- Lunch: Cauliflower fried rice with shrimp
- Dinner: Beef stir-fry with broccoli and mushrooms
Day 3:
- Breakfast: Keto-friendly pancakes with sugar-free syrup
- Lunch: Tuna salad with lettuce wraps
- Dinner: Grilled pork chops with roasted Brussels sprouts
Day 4:
- Breakfast: Breakfast burrito bowl with scrambled eggs, sausage, and avocado
- Lunch: Zucchini noodles with pesto and grilled chicken
- Dinner: Beef and broccoli stir-fry with cauliflower rice
Day 5:
- Breakfast: Cheese omelette with bacon
- Lunch: Chicken Caesar salad
- Dinner: Grilled shrimp with zucchini and squash
Day 6:
- Breakfast: Keto-friendly smoothie with spinach, avocado, and almond milk
- Lunch: Turkey and cheese roll-ups with cucumber slices
- Dinner: Baked chicken with green beans
Day 7:
- Breakfast: Keto-friendly muffins with cream cheese
- Lunch: Keto-friendly meatball soup
- Dinner: Grilled steak with cauliflower mash and roasted asparagus
Day 8:
- Breakfast: Breakfast casserole with sausage and cheese
- Lunch: BLT lettuce wraps
- Dinner: Grilled chicken with roasted Brussels sprouts
Day 9:
- Breakfast: Keto-friendly smoothie with almond milk, peanut butter, and cocoa powder
- Lunch: Tuna salad with cucumber slices
- Dinner: Grilled salmon with asparagus
Day 10:
- Breakfast: Cheese omelette with bacon
- Lunch: Keto-friendly chicken salad with almonds and celery
- Dinner: Beef and broccoli stir-fry with cauliflower rice
Day 11:
- Breakfast: Keto-friendly pancakes with sugar-free syrup
- Lunch: Grilled chicken salad with avocado and bacon
- Dinner: Baked salmon with asparagus
Day 12:
- Breakfast: Keto-friendly smoothie with coconut milk, berries, and almond butter
- Lunch: Keto-friendly chili with cheese and sour cream
- Dinner: Grilled pork chops with roasted Brussels sprouts
Day 13:
- Breakfast: Breakfast burrito bowl with scrambled eggs, sausage, and avocado
- Lunch: Zucchini noodles with pesto and grilled chicken
- Dinner: Beef and broccoli stir-fry with cauliflower rice
Day 14:
- Breakfast: Keto-friendly muffins with cream cheese
- Lunch: Chicken Caesar salad
- Dinner: Grilled shrimp with zucchini and squash
Day 15:
- Breakfast: Keto-friendly smoothie with spinach, avocado, and almond milk
- Lunch: Turkey and cheese roll-ups with cucumber slices
- Dinner: Baked chicken with green beans
Day 16:
- Breakfast: Cheese omelette with bacon
- Lunch: Keto-friendly meatball soup
- Dinner: Grilled steak with cauliflower mash and roasted asparagus
Day 17:
- Breakfast: Breakfast casserole with sausage and cheese
- Lunch: BLT lettuce wraps
- Dinner: Grilled chicken with roasted Brussels sprouts
Day 18:
- Breakfast: Keto-friendly smoothie with almond milk, peanut butter, and cocoa powder
- Lunch: Tuna salad with cucumber slices
- Dinner: Grilled salmon with asparagus
Day 19:
- Breakfast: Keto-friendly pancakes with sugar-free syrup
- Lunch: Keto-friendly chicken salad with almonds and celery
- Dinner: Beef and broccoli stir-fry with cauliflower rice
Day 20:
- Breakfast: Keto-friendly smoothie with coconut milk, berries, and almond butter
- Lunch: Cauliflower fried rice with shrimp
- Dinner: Baked salmon with asparagus
Day 21:
- Breakfast: Keto-friendly muffins with cream cheese
- Lunch: Chicken Caesar salad
- Dinner: Grilled shrimp with zucchini and squash
Day 22:
- Breakfast: Cheese omelette with bacon
- Lunch: Keto-friendly meatball soup
- Dinner: Grilled steak with cauliflower mash and roasted asparagus
Day 23:
- Breakfast: Breakfast casserole with sausage and cheese
- Lunch: BLT lettuce wraps
- Dinner: Grilled chicken with roasted Brussels sprouts
Day 24:
- Breakfast: Keto-friendly smoothie with almond milk, peanut butter, and cocoa powder
- Lunch: Tuna salad with cucumber slices
- Dinner: Beef and broccoli stir-fry with cauliflower rice
Day 25:
- Breakfast: Keto-friendly pancakes with sugar-free syrup
- Lunch: Grilled chicken salad with avocado and bacon
- Dinner: Baked salmon with asparagus
Day 26:
- Breakfast: Keto-friendly smoothie with spinach, avocado, and almond milk
- Lunch: Turkey and cheese roll-ups with cucumber slices
- Dinner: Beef and broccoli stir-fry with cauliflower rice
Day 27:
- Breakfast: Keto-friendly muffins with cream cheese
- Lunch: Keto-friendly chili with cheese and sour cream
- Dinner: Grilled pork chops with roasted Brussels sprouts
Day 28:
- Breakfast: Breakfast burrito bowl with scrambled eggs, sausage, and avocado
- Lunch: Zucchini noodles with pesto and grilled chicken
- Dinner: Grilled shrimp with zucchini and squash
Day 29:
- Breakfast: Cheese omelette with bacon
- Lunch: Keto-friendly chicken salad with almonds and celery
- Dinner: Baked chicken with green beans
Day 30:
- Breakfast: Keto-friendly smoothie with coconut milk, berries, and almond butter
- Lunch: Cauliflower fried rice with shrimp
- Dinner: Grilled salmon with asparagus
Remember to adjust the serving sizes to fit your personal caloric and macronutrient needs, and to consult with a healthcare professional before starting any new diet plan.
