Keto Intermittent Fasting Meal Plan

Using keto for intermittent fasting

Today, we take a quick look at some easy-to-fix meals that will help us along the intermittent fasting pathway. Here are a few keto intermittent fasting meal plans:

Meal 1 (around 12pm)

  • Spinach and mushroom omelet cooked in coconut oil
  • 2 slices of bacon
  • 1/2 avocado

Meal 2 (around 4pm)

  • Grilled chicken breast with broccoli and cauliflower
  • 1 tablespoon of olive oil

Meal 3 (around 7pm)

  • Grilled salmon with asparagus
  • Small side salad with mixed greens, cucumber, and cherry tomatoes
  • 1 tablespoon of olive oil and vinegar dressing

During the fasting period, you can drink water, black coffee, or herbal tea. It’s important to drink plenty of water to stay hydrated and keep your body functioning properly.

If you’re new to keto or intermittent fasting, it’s best to consult with a healthcare professional or registered dietitian to make sure you’re meeting your nutritional needs.

Tips for Success with Intermittent Fasting and Keto:

  1. Start slow: If you’re new to intermittent fasting, start with shorter fasting periods and gradually increase the time as your body gets used to it.
  2. Stay hydrated: Drink plenty of water during the fasting period to keep your body hydrated and functioning properly.
  3. Meal prep: Prepare your meals in advance to make it easier to stick to your meal plan. Check out the 7-day meal plan for the ketogenic diet to gain muscle.
  4. Focus on nutrient-dense foods: Choose foods that are high in nutrients and low in carbohydrates to help you stay in ketosis.
  5. Be patient: It may take some time for your body to adjust to this new eating pattern, so be patient and give yourself time to adapt. Great results don’t happen overnight!
  6. Listen to your body: If you feel unwell or uncomfortable during the fasting period, listen to your body and adjust your plan accordingly. If you encounter side effects, talk to your doctor.
  7. Consult with a healthcare professional: It’s always a good idea to consult with a healthcare professional or registered dietitian before starting any new diet or eating plan.
keto intermittent fasting meal plan

Remember, consistency is oftentimes the key to success when it comes to any diet or lifestyle change. Whether you are looking to build muscle, lose weight, or maintain a great body weight, being consistent is vital. Stick to your plan, listen to your body, and give yourself time to see the results you’re looking for.

Have You Read these from Keto Hack?

Take the 28-day Ketogenic Challenge – learn more about keto and some great daily meal plans.

7-day Meal Plan for Muscle Gain

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